29-year old Swedish painter lost 30kg in 30 weeks with Boxbollen

Welcome to our blog! Today we interviewed Mattias Dahlgren, a 29 year-old Swedish Painter.

Mattias lives with his girlfriend and his 1 year old daughter. At the time of writing, he has lost about 30kg (66 lbs) in 30 weeks. 

”What the f*ck am I doing? I want to be able to play with my daughter without getting tired after 5 minutes."

Boxbollen Viparn Weightloss Boxball Training

 

Tell us a little about your weight transformation. Why did you decide to do this?

What made me start with my weight loss was when I realized ”What the f*ck am I doing? I want to be able to play with my daughter without getting tired after 5 minutes."

How did you get started? 

I started by setting goals in the Samsung Health app that I would lose 40 kg in 40 weeks so I counted calories in the app. It was about then I found Boxbollen on Instagram.

 

"I use Boxbollen as my cardio training and at the same time I improve my body control and reflexes, it is perfect!"

 

How do you use Boxbollen in your training?

I use Boxbollen as my cardio training and at the same time I improve my body control and reflexes, it is perfect!

 

 

"I usually warm up with Boxbollen before the gym or do 30 minutes non-stop 👊💪 I burn over 300 calories according to the app 🔥”

Boxbollen Viparn Samsung Health

You also have the world record right now in the maximum number of hits! How does it feel?

It feels really fun to have the world record what we know :)

 

"It is so fun with Boxbollen you get better and better every time you train with it."

 

Your 3 best tips for someone else who wants to do a similar weight trip: 

  • Set up clear goals, 
  • Believe that you can do it otherwise it will be difficult 
  • Get an online coach or PT that will help you.

Who is your inspiration?

Sergio Ramos is my only inspiration He is a warrior!

What does the future look like? 

I have a few kilos left, then I want to build some muscles, feel good and maintain this lifestyle.

 

You can buy Boxbollen here! 

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